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Sugar Detox Recipe: Eggs on Toasted Rye Bread

Sugar Detox Recipe: Eggs on Toasted Rye Bread


  • 2 eggs
  • 1 small bunch chives, snipped
  • 1 spring onion, sliced
  • 1 tsp extra virgin olive oil
  • 3-4 cherry tomatoes, halved
  • 2 slices of rye bread, toasted


  1. Beat together eggs and chives with a little seasoning.
  2. Heat oil in pan, then soften spring onion for a few mins.
  3. Add tomatoes and warm through, then pour in egg
  4. Cook over a low heat, stirring, until eggs are just set.
  5. Pile over toast.

Serves 1

Notes: If you would like to have your bread for lunch you can remove the rye bread from this recipe.

Caruso's Natural Health

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