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Sugar Detox Recipe: Guacamole

Serves: 2

Ingredients:

1 avocado, large
1 garlic clove
1 onion, brown, small
1 tbsp coriander, chopped
Juice of ½ lemon
1 pinch sea salt, to taste
1 pinch pepper, ground, to taste
Optional: very ripe tomato or small chopped chilli

Method:

- Mash all ingredients together, either by hand or very briefly in a blender or food processor. It should have some texture and not be processed into a smooth paste

- As an alternative, add 1 small, very ripe tomato and/or 1 small chopped chilli for variation.

Notes: Can be used as a salad dressing, as a dip with carrot and celery sticks or added to sandwiches.

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