MY BAG
View my Bag
Loading cart
Sugar Detox Recipe: Mixed Seafood and Brown Rice
RECIPES

Sugar Detox Recipe: Mixed Seafood and Brown Rice

Ingredients:

  • 125g of seafood of your choice
  • ½ red capsicum, finely diced
  • 50g Baby broccoli
  • ½ small Spanish onion, finely diced
  • 1 clove of garlic, crushed
  • Oil spray

Method:

  1. Cook brown rice as stated on label.
  2. Lightly spray pan with olive oil spray.
  3. add the crushed garlic and then grill seafood over medium heat, until half cooked.
  4. Add vegetables until softened and cooked through.
  5. Once cooked, mix through the brown rice.
  6. Squeeze lemon over seafood and rice.

Serves 1

Notes: If you do not want to have seafood with brown rice you can simply have it with 1 cup of vegetables of your choice from the list.

Caruso's Natural Health
Author

Related Articles

Domenic's Mango Black Bean Tacos
RECIPES
Domenic's Mango Black Bean Tacos
Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingr...
Read more
The Importance of a Balanced Diet in Children’s Growth & Development
RECIPES
The Importance of a Balanced Diet in Children’s Growth & Development
A healthy, balanced diet is essential to provide these necessary nutrients to facilitate this growth and d...
Read more