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Sugar Detox Recipe: Tuna Tabouli Salad
RECIPES

Sugar Detox Recipe: Tuna Tabouli Salad

Ingredients: 

  • 150g continental parsley (flat leaf parsley) (This is about 1 bunch), finely chopped.
  • 1 handful of mint leaves, finely chopped
  • 4 spring onions, finely chopped
  • 1 medium spanish onion, finely chopped
  • 3-4 large ripe tomatoes, finely diced
  • 1-2 lemons (Freshly squeezed)
  • 2 tablespoons of olive oil
  • 2 tablespoons of fine burghul (cracked wheat)
  • Pinch of salt
  • Pinch of black pepper
  • 125g of tuna in springwater

Method:

  1. Wash the chopped herbs and drain well before chopping.
  2. Gather the parsley in a tight wad in your hand and finely shred the leaves with a very sharp knife, almost in a shaving action. Do the same with the mint.
  3. Juice the lemons and pour over the burghul and set aside to soften for 10 minutes.
  4. Combine the parsley and mint, softened burghul, tomato and spring onion in a bowl. Season with salt and pepper, add olive oil and mix.
  5. Add the can of tuna to the portioned size amount of tabouli. Mix well.

Serves 4: Share with friends and family or portion out for other days.

Notes: For great tasting tabouli refrigerate well before consumption. More lemon/salt/pepper can be added to desired taste.

Caruso's Natural Health
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