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Sugar Detox Recipe: Zucchini and Walnut Muffin Mug

Sugar Detox Recipe: Zucchini and Walnut Muffin Mug


  • 1 egg
  • ½ tsp. vanilla extract
  • 1 tsp. cinnamon
  • 1 tsp. coconut oil
  • ½ tsp.baking powder
  • 2 tsbp. ground linseed meal
  • 2 tbsp. almond flour
  • 1 tbsp finely shredded zucchini
  • 1 tbsp. chopped walnuts
  • a dash of salt
  • 1 tbsp of stevia


  1. Mix the wet ingredients including the zucchini thoroughly
  2. Add the dry ingredients and mix well until combined
  3. Stir in walnuts once combined well
  4. Add the mixture into a lightly greased ramekin dish
  5. Bake at 180c for about 20 minutes or until the top is set

Makes 6

Notes: You can make these the day before and enjoy them for breakfast.

Caruso's Natural Health

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