Natural Living Blog
wellness
Is your mood as positive as it could be?
We all know the saying “you are what you eat”, however can it be true to say that what we...
recipes
Sugar Detox Recipe: Veggie Bruschetta
Ingredients: 1 bunch fresh asparagus, trimmed and halved 8 cherry tomatoes, halved 2 slices rye bread, toasted 2 tablespoons of...
recipes
Sugar Detox Recipe: Egg Salad
Ingredients: 2 eggs boiled and sliced ½ cup of spinach leaves ½ a small spanish onion, sliced finely Method: Lightly...
recipes
Sugar Detox Recipe: Plain Yoghurt with Raw Nuts...
Ingredients: 50g of plain full milk yoghurt ½ a cup of fruit of your choice Method: Combine yogurt, and fruit...
wellness
Chemical Free Cleaning
Two or three easy to find household products may be all you need for most of your cleaning. It is...
fitness
Cardio VS Weight Training
For a long time there has been a great debate of what works better, with misconceptions and a lot of...