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Caruso's Health Blog

Find natural approaches to conditions, herbal use and supplements, recipes, fitness inspiration for maintaining a healthy lifestyle. 

View All Wellness Nutrition Recipes Fitness Herbal Medicine In Season
Do you wish you could ‘wee less’ or ‘hold on’ more?
IN SEASON WELLNESS
Do you wish you could ‘wee less’ or ‘hold on’ more?
Do you feel like your entire day revolves around your bladder? Making sure you know where the nearest bathroom i...
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Can you detox your way to healthier, glowing skin?
IN SEASON WELLNESS
Can you detox your way to healthier, glowing skin?
Water is the gold standard for hydration. But milk, coconut water, green tea or low calorie juices are also good...
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Maintaining Healthy Blood Pressure
WELLNESS
Maintaining Healthy Blood Pressure
The National Health Survey of 2017-2018 indicated that 4.3 million people had high blood pressure and 2.6 milli...
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Overactive Bladder (OAB): Causes, symptoms and management
IN SEASON WELLNESS
Overactive Bladder (OAB): Causes, symptoms and management
Have you ever thought that perhaps your exercise options might be limited these days? Fear of sneezing, coughing...
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Women’s Mental Health & Wellbeing
IN SEASON WELLNESS
Women’s Mental Health & Wellbeing
Mental health expands beyond psychological aspects, it’s a fundamental pillar to overall wellbeing, at every sta...
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Anxiety in Kids- Most common tell-tale signs
IN SEASON WELLNESS
Anxiety in Kids- Most common tell-tale signs
Parents and children are under pressure more than ever due to extended lockdowns occurring all across Australia....
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Allergies in children and how your doctor tests for them
IN SEASON WELLNESS
Allergies in children and how your doctor tests for them
Allergies in children are quite common. The Health Nuts Study* run by the Population Allergy Group of the Murdoc...
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How To Boost Your Microbiome
NUTRITION WELLNESS
How To Boost Your Microbiome
There is nothing like getting the best value for your dollar, right? Beneficial bacteria (and prebiotics) have t...
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Inflammation & Top Anti-Inflammatory Foods
IN SEASON WELLNESS
Inflammation & Top Anti-Inflammatory Foods
Inflammation is a defence mechanism and essential component in the healing process where the body attempts to ma...
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Turmeric- The ancient healing herb that’s now a modern wellness sensation.
HERBAL MEDICINE WELLNESS
Turmeric- The ancient healing herb that’s now a modern wellness sensation.
Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. T...
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Sleep hygiene and regulating your child’s natural sleep/wake cycle
WELLNESS
Sleep hygiene and regulating your child’s natural sleep/wake cycle
Without a good night’s sleep, children and teenagers may wake up feeling tired and disinterested in their upcomi...
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Candida & Women's Health
IN SEASON WELLNESS
Candida & Women's Health
Candidiasis has an array of symptoms which range from mild to moderate, however this may present very differentl...
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Suzanne's Back To School Guide For Parents: Kindergarten Ready
WELLNESS
Suzanne's Back To School Guide For Parents: Kindergarten Ready
Back to school season is already upon us, and there’s likely no place you’re thinking about more than getting yo...
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Suzanne's Back To School Guide For Parents: Get High School Ready
WELLNESS
Suzanne's Back To School Guide For Parents: Get High School Ready
Do you have a child or teenager going into high school? Then you'll want to read this guide where Suzanne is sha...
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Tips to make back to school easy
WELLNESS
Tips to make back to school easy
The morning routine getting kids ready for school can be crazy. Kids cannot find a shoe, someone is wearing the ...
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Why is Gardening Good for Kids
WELLNESS
Why is Gardening Good for Kids
Gardening for kids isn’t only a fun activity, but will also help them connect with something outdoors while havi...
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Adventure Clubs For Kids
WELLNESS
Adventure Clubs For Kids
Scouting offers children an array of activities that build confidence, helps kids form friendships and teaches t...
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Getting The Family Outdoors
WELLNESS
Getting The Family Outdoors
Kids seem to be inside more and more. TV, phones, computers, school and homework. So how do you encourage kids t...
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The Ultimate Guide From Stress to Unwind
WELLNESS
The Ultimate Guide From Stress to Unwind
So many people are currently feeling like they’re sailing through turbulent seas, on constant watch and anxiousl...
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How to stop emotional eating
NUTRITION WELLNESS
How to stop emotional eating
From a young age, many of us learn that food is connected or linked to our emotions. How many times does a paren...
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How to support your kids during exams
WELLNESS
How to support your kids during exams
There’s a lot going on when you’re a teenager or young adult. Lots of factors can influence how you feel and exp...
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Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
NUTRITION WELLNESS
Pathway International* lobby Osteoporosis Australia for recognition of Vitamin K2 as important for bone health
The initiative led by Osteoporosis Australia and backed by the Department of Health is a great step forward in a...
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Should I Be Doing a Detox?
NUTRITION WELLNESS
Should I Be Doing a Detox?
'Detox’ is a loose term that is used quite frequently amongst the health-conscious, but what does it actually me...
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The common causes of fluid retention
IN SEASON FITNESS WELLNESS
The common causes of fluid retention
Fluid retention occurs when excess fluid is stored in the tissues of the body, rather than being directed to the...
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What is K2+D3 & Why It's Important For Your Bones
NUTRITION WELLNESS
What is K2+D3 & Why It's Important For Your Bones
Did you know that bones make up only 3-5 % of your body? Bones are vital and important structures to keep us stu...
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Mineral Bath Ideas
HERBAL MEDICINE WELLNESS
Mineral Bath Ideas
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10 Gut Healthy Tips
NUTRITION WELLNESS
10 Gut Healthy Tips
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Importance of Magnesium
FITNESS NUTRITION WELLNESS
Importance of Magnesium
What is Magnesium?Magnesium is a mineral found in abundance within our bodies. Roughly half of all the magnesium...
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Healing Power of Maca
HERBAL MEDICINE WELLNESS
Healing Power of Maca
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The Hemp Revolution
HERBAL MEDICINE WELLNESS
The Hemp Revolution
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Healing powers of Lavender
HERBAL MEDICINE WELLNESS
Healing powers of Lavender
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4 Healthy Habits for Kids
IN SEASON WELLNESS
4 Healthy Habits for Kids
As a parent you nurture, guide, discipline and teach your child values and qualities which forms who they become...
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