Natural Living Blog

At Caruso’s Natural Health, we believe that true wellness starts with knowledge. Our Natural Living Blog is your go-to resource for practical advice, expert insights, and natural solutions to help you live your healthiest, happiest life. We explore the benefits of powerful herbs, vitamins, and natural ingredients—helping you make informed choices to nourish your body and mind.
herbal medicine
wellness

Turmeric- The ancient healing herb that’s now a modern wellness sensation.

Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. Turmeric is now one...

Read more
herbal medicine

The History & Benefits of Boswellia

Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as boswellia...

Read more
herbal medicine
wellness

Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenating properties. Taking the time to relax in a warm...

Read more
herbal medicine
wellness

Natural Immunity Boosting Remedies for Allergies

There are many natural immune boosting remedies you can take to help get you through any allergy season. Allergies are...

Read more
herbal medicine
nutrition

3 essential herbs to support your immune system

Used by ancient healers through to modern-day herbalists, herbs have always played an important role in building resistance and supporting...

Read more
herbal medicine

Benefits of Garlic For Immunity

History of Garlic Garlic is one of the oldest cultivated plants in the world. Evidence that garlic was used medicinally has...

Read more
herbal medicine

The Healing Power Of Ginseng

What is Gingseng? Ginseng refers to various herbal plants belonging to the Panax genera, from the Araliaceae family. The Araliaceae...

Read more
herbal medicine
wellness

Top Herbs For Stress Management

Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the...

Read more
herbal medicine
wellness

Healing Power of Bilberry For Eye Health

Vaccinium myrtillus, commonly known as ‘Bilberry’ is a small berry from the Ericaceae family. The Bilberry plant is a leafy...

Read more
herbal medicine
wellness

Healing Power of Maca

Lepidium meyenii, commonly known as “Maca” has also been referred to as the ‘Peruvian ginseng’ due to its Traditional use...

Read more
herbal medicine

The History & Benefits of Herbal Medicine

Ancient Greeks and Romans were herbalists with the most well-known Greek physician being Hippocrates, who is also known as the...

Read more
herbal medicine
wellness

The Hemp Revolution

After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as...

Read more
herbal medicine
wellness

Top 5 Essential Oil Headache Busters

The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most...

Read more
herbal medicine

Health Benefits of Herbal teas

Winter is the time we all snuggle up with a blanket around the heater with a warm cup of tea. However...

Read more
herbal medicine

Health benefits of Ginger

Ginger known as Zingiber officinale is one of the most popular ingredients used in cooking throughout the world. Traditionally used...

Read more
herbal medicine
wellness

Discover the “feel good” essential oil: Rose Geranium

We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose...

Read more
herbal medicine
wellness

Turmeric- The ancient healing herb that’s now a modern wellness sensation.

Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. Turmeric is now one...

Read more
herbal medicine

The History & Benefits of Boswellia

Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as boswellia...

Read more
herbal medicine
wellness

Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenating properties. Taking the time to relax in a warm...

Read more
herbal medicine
wellness

Natural Immunity Boosting Remedies for Allergies

There are many natural immune boosting remedies you can take to help get you through any allergy season. Allergies are...

Read more
herbal medicine
nutrition

3 essential herbs to support your immune system

Used by ancient healers through to modern-day herbalists, herbs have always played an important role in building resistance and supporting...

Read more
herbal medicine

Benefits of Garlic For Immunity

History of Garlic Garlic is one of the oldest cultivated plants in the world. Evidence that garlic was used medicinally has...

Read more
herbal medicine

The Healing Power Of Ginseng

What is Gingseng? Ginseng refers to various herbal plants belonging to the Panax genera, from the Araliaceae family. The Araliaceae...

Read more
herbal medicine
wellness

Top Herbs For Stress Management

Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the...

Read more
herbal medicine
wellness

Healing Power of Bilberry For Eye Health

Vaccinium myrtillus, commonly known as ‘Bilberry’ is a small berry from the Ericaceae family. The Bilberry plant is a leafy...

Read more
herbal medicine
wellness

Healing Power of Maca

Lepidium meyenii, commonly known as “Maca” has also been referred to as the ‘Peruvian ginseng’ due to its Traditional use...

Read more
herbal medicine

The History & Benefits of Herbal Medicine

Ancient Greeks and Romans were herbalists with the most well-known Greek physician being Hippocrates, who is also known as the...

Read more
herbal medicine
wellness

The Hemp Revolution

After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as...

Read more
herbal medicine
wellness

Top 5 Essential Oil Headache Busters

The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most...

Read more
herbal medicine

Health Benefits of Herbal teas

Winter is the time we all snuggle up with a blanket around the heater with a warm cup of tea. However...

Read more
herbal medicine

Health benefits of Ginger

Ginger known as Zingiber officinale is one of the most popular ingredients used in cooking throughout the world. Traditionally used...

Read more
herbal medicine
wellness

Discover the “feel good” essential oil: Rose Geranium

We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose...

Read more
herbal medicine
wellness

Turmeric- The ancient healing herb that’s now a modern wellness sensation.

Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. Turmeric is now one...

Read more
herbal medicine

The History & Benefits of Boswellia

Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as boswellia...

Read more
herbal medicine
wellness

Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenating properties. Taking the time to relax in a warm...

Read more
herbal medicine
wellness

Natural Immunity Boosting Remedies for Allergies

There are many natural immune boosting remedies you can take to help get you through any allergy season. Allergies are...

Read more
herbal medicine
nutrition

3 essential herbs to support your immune system

Used by ancient healers through to modern-day herbalists, herbs have always played an important role in building resistance and supporting...

Read more
herbal medicine

Benefits of Garlic For Immunity

History of Garlic Garlic is one of the oldest cultivated plants in the world. Evidence that garlic was used medicinally has...

Read more
herbal medicine

The Healing Power Of Ginseng

What is Gingseng? Ginseng refers to various herbal plants belonging to the Panax genera, from the Araliaceae family. The Araliaceae...

Read more
herbal medicine
wellness

Top Herbs For Stress Management

Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the...

Read more
herbal medicine
wellness

Healing Power of Bilberry For Eye Health

Vaccinium myrtillus, commonly known as ‘Bilberry’ is a small berry from the Ericaceae family. The Bilberry plant is a leafy...

Read more
herbal medicine
wellness

Healing Power of Maca

Lepidium meyenii, commonly known as “Maca” has also been referred to as the ‘Peruvian ginseng’ due to its Traditional use...

Read more
herbal medicine

The History & Benefits of Herbal Medicine

Ancient Greeks and Romans were herbalists with the most well-known Greek physician being Hippocrates, who is also known as the...

Read more
herbal medicine
wellness

The Hemp Revolution

After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as...

Read more
herbal medicine
wellness

Top 5 Essential Oil Headache Busters

The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most...

Read more
herbal medicine

Health Benefits of Herbal teas

Winter is the time we all snuggle up with a blanket around the heater with a warm cup of tea. However...

Read more
herbal medicine

Health benefits of Ginger

Ginger known as Zingiber officinale is one of the most popular ingredients used in cooking throughout the world. Traditionally used...

Read more
herbal medicine
wellness

Discover the “feel good” essential oil: Rose Geranium

We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose...

Read more
herbal medicine
wellness

Turmeric- The ancient healing herb that’s now a modern wellness sensation.

Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. Turmeric is now one...

Read more
herbal medicine

The History & Benefits of Boswellia

Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as boswellia...

Read more
herbal medicine
wellness

Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenating properties. Taking the time to relax in a warm...

Read more
herbal medicine
wellness

Natural Immunity Boosting Remedies for Allergies

There are many natural immune boosting remedies you can take to help get you through any allergy season. Allergies are...

Read more
herbal medicine
nutrition

3 essential herbs to support your immune system

Used by ancient healers through to modern-day herbalists, herbs have always played an important role in building resistance and supporting...

Read more
herbal medicine

Benefits of Garlic For Immunity

History of Garlic Garlic is one of the oldest cultivated plants in the world. Evidence that garlic was used medicinally has...

Read more
herbal medicine

The Healing Power Of Ginseng

What is Gingseng? Ginseng refers to various herbal plants belonging to the Panax genera, from the Araliaceae family. The Araliaceae...

Read more
herbal medicine
wellness

Top Herbs For Stress Management

Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the...

Read more
herbal medicine
wellness

Healing Power of Bilberry For Eye Health

Vaccinium myrtillus, commonly known as ‘Bilberry’ is a small berry from the Ericaceae family. The Bilberry plant is a leafy...

Read more
herbal medicine
wellness

Healing Power of Maca

Lepidium meyenii, commonly known as “Maca” has also been referred to as the ‘Peruvian ginseng’ due to its Traditional use...

Read more
herbal medicine

The History & Benefits of Herbal Medicine

Ancient Greeks and Romans were herbalists with the most well-known Greek physician being Hippocrates, who is also known as the...

Read more
herbal medicine
wellness

The Hemp Revolution

After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as...

Read more
herbal medicine
wellness

Top 5 Essential Oil Headache Busters

The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most...

Read more
herbal medicine

Health Benefits of Herbal teas

Winter is the time we all snuggle up with a blanket around the heater with a warm cup of tea. However...

Read more
herbal medicine

Health benefits of Ginger

Ginger known as Zingiber officinale is one of the most popular ingredients used in cooking throughout the world. Traditionally used...

Read more
herbal medicine
wellness

Discover the “feel good” essential oil: Rose Geranium

We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose...

Read more
herbal medicine
wellness

Turmeric- The ancient healing herb that’s now a modern wellness sensation.

Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. Turmeric is now one...

Read more
herbal medicine

The History & Benefits of Boswellia

Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as boswellia...

Read more
herbal medicine
wellness

Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenating properties. Taking the time to relax in a warm...

Read more
herbal medicine
wellness

Natural Immunity Boosting Remedies for Allergies

There are many natural immune boosting remedies you can take to help get you through any allergy season. Allergies are...

Read more
herbal medicine
nutrition

3 essential herbs to support your immune system

Used by ancient healers through to modern-day herbalists, herbs have always played an important role in building resistance and supporting...

Read more
herbal medicine

Benefits of Garlic For Immunity

History of Garlic Garlic is one of the oldest cultivated plants in the world. Evidence that garlic was used medicinally has...

Read more
herbal medicine

The Healing Power Of Ginseng

What is Gingseng? Ginseng refers to various herbal plants belonging to the Panax genera, from the Araliaceae family. The Araliaceae...

Read more
herbal medicine
wellness

Top Herbs For Stress Management

Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the...

Read more
herbal medicine
wellness

Healing Power of Bilberry For Eye Health

Vaccinium myrtillus, commonly known as ‘Bilberry’ is a small berry from the Ericaceae family. The Bilberry plant is a leafy...

Read more
herbal medicine
wellness

Healing Power of Maca

Lepidium meyenii, commonly known as “Maca” has also been referred to as the ‘Peruvian ginseng’ due to its Traditional use...

Read more
herbal medicine

The History & Benefits of Herbal Medicine

Ancient Greeks and Romans were herbalists with the most well-known Greek physician being Hippocrates, who is also known as the...

Read more
herbal medicine
wellness

The Hemp Revolution

After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as...

Read more
herbal medicine
wellness

Top 5 Essential Oil Headache Busters

The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most...

Read more
herbal medicine

Health Benefits of Herbal teas

Winter is the time we all snuggle up with a blanket around the heater with a warm cup of tea. However...

Read more
herbal medicine

Health benefits of Ginger

Ginger known as Zingiber officinale is one of the most popular ingredients used in cooking throughout the world. Traditionally used...

Read more
herbal medicine
wellness

Discover the “feel good” essential oil: Rose Geranium

We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose...

Read more
herbal medicine
wellness

Turmeric- The ancient healing herb that’s now a modern wellness sensation.

Traditional Ayurvedic and Chinese Medicine healers have been using turmeric as a natural remedy for centuries. Turmeric is now one...

Read more
herbal medicine

The History & Benefits of Boswellia

Boswellia serrata is one of the most important trees for Ayurvedic medicine. The resin from this tree, known as boswellia...

Read more
herbal medicine
wellness

Mineral Bath Ideas

Mineral baths have long been enjoyed for their relaxing and rejuvenating properties. Taking the time to relax in a warm...

Read more
herbal medicine
wellness

Natural Immunity Boosting Remedies for Allergies

There are many natural immune boosting remedies you can take to help get you through any allergy season. Allergies are...

Read more
herbal medicine
nutrition

3 essential herbs to support your immune system

Used by ancient healers through to modern-day herbalists, herbs have always played an important role in building resistance and supporting...

Read more
herbal medicine

Benefits of Garlic For Immunity

History of Garlic Garlic is one of the oldest cultivated plants in the world. Evidence that garlic was used medicinally has...

Read more
herbal medicine

The Healing Power Of Ginseng

What is Gingseng? Ginseng refers to various herbal plants belonging to the Panax genera, from the Araliaceae family. The Araliaceae...

Read more
herbal medicine
wellness

Top Herbs For Stress Management

Are you feeling Stressed during these times? Did you know feeling stressed is a normal physiological and physical response the...

Read more
herbal medicine
wellness

Healing Power of Bilberry For Eye Health

Vaccinium myrtillus, commonly known as ‘Bilberry’ is a small berry from the Ericaceae family. The Bilberry plant is a leafy...

Read more
herbal medicine
wellness

Healing Power of Maca

Lepidium meyenii, commonly known as “Maca” has also been referred to as the ‘Peruvian ginseng’ due to its Traditional use...

Read more
herbal medicine

The History & Benefits of Herbal Medicine

Ancient Greeks and Romans were herbalists with the most well-known Greek physician being Hippocrates, who is also known as the...

Read more
herbal medicine
wellness

The Hemp Revolution

After more than 15 years of lobbying, the Australian Hemp Industry has persuaded the Government to follow countries such as...

Read more
herbal medicine
wellness

Top 5 Essential Oil Headache Busters

The term “headache” refers to any pain that occurs around the head, face or neck. Headaches are among the most...

Read more
herbal medicine

Health Benefits of Herbal teas

Winter is the time we all snuggle up with a blanket around the heater with a warm cup of tea. However...

Read more
herbal medicine

Health benefits of Ginger

Ginger known as Zingiber officinale is one of the most popular ingredients used in cooking throughout the world. Traditionally used...

Read more
herbal medicine
wellness

Discover the “feel good” essential oil: Rose Geranium

We’ve all heard the sayings, “Come up smelling like roses”, “Life’s a bed of roses”, “Everything’s coming up roses”, and seeing things through, ”Rose...

Read more