Natural Living Blog

At Caruso’s Natural Health, we believe that true wellness starts with knowledge. Our Natural Living Blog is your go-to resource for practical advice, expert insights, and natural solutions to help you live your healthiest, happiest life. We explore the benefits of powerful herbs, vitamins, and natural ingredients—helping you make informed choices to nourish your body and mind.
recipes

Michelle's Detox Smoothie

Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick Cleanse Internal...

Read more
recipes

How to make shakshuka…a delicious and healthy baked egg dish

Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated...

Read more
recipes

Buffalo Cauliflower Tacos

Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 

Read more
recipes

Alicia's Coconut Date Rolls

Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing...

Read more
recipes

Domenic's Mango Black Bean Tacos

Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 

Read more
recipes

Sugar Detox Recipe: Garlic Prawn Skewers

There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this delicious and...

Read more
recipes

Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes of cooking timeServes: 4 Ingredients: 1...

Read more
recipes

Winter Warming Soups

There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the...

Read more
recipes

Roasted Vegetable Skewers

Ingredients:  1 cup diced sweet potato 1 cup cherry tomatoes 1 zucchini 1 cup mushrooms 1 red capsicum 1 yellow...

Read more
recipes

Minestrone Soup

Serves: 6-8Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1...

Read more
recipes

Sugar Detox Recipe: Guacamole

Serves: 2Ingredients: 1 avocado, large 1 garlic clove 1 onion, brown, small 1 tbsp coriander, chopped Juice of ½ lemon...

Read more
recipes

Green Pesto Recipes

Pesto is a delicious green sauce originally from Genoa, Italy. Traditionally it is made with garlic, pine nuts, salt, fresh...

Read more
recipes

Easy 30 Minute Chicken Curry

Serves: 4Ingredients: 1 can of tomatoes 1 medium onion (finely chopped) 250 ml of hot water 2 garlic cloves (chopped...

Read more
recipes

Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is...

Read more
recipes

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious...

Read more
recipes

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating...

Read more
recipes

Michelle's Detox Smoothie

Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick Cleanse Internal...

Read more
recipes

How to make shakshuka…a delicious and healthy baked egg dish

Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated...

Read more
recipes

Buffalo Cauliflower Tacos

Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 

Read more
recipes

Alicia's Coconut Date Rolls

Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing...

Read more
recipes

Domenic's Mango Black Bean Tacos

Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 

Read more
recipes

Sugar Detox Recipe: Garlic Prawn Skewers

There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this delicious and...

Read more
recipes

Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes of cooking timeServes: 4 Ingredients: 1...

Read more
recipes

Winter Warming Soups

There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the...

Read more
recipes

Roasted Vegetable Skewers

Ingredients:  1 cup diced sweet potato 1 cup cherry tomatoes 1 zucchini 1 cup mushrooms 1 red capsicum 1 yellow...

Read more
recipes

Minestrone Soup

Serves: 6-8Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1...

Read more
recipes

Sugar Detox Recipe: Guacamole

Serves: 2Ingredients: 1 avocado, large 1 garlic clove 1 onion, brown, small 1 tbsp coriander, chopped Juice of ½ lemon...

Read more
recipes

Green Pesto Recipes

Pesto is a delicious green sauce originally from Genoa, Italy. Traditionally it is made with garlic, pine nuts, salt, fresh...

Read more
recipes

Easy 30 Minute Chicken Curry

Serves: 4Ingredients: 1 can of tomatoes 1 medium onion (finely chopped) 250 ml of hot water 2 garlic cloves (chopped...

Read more
recipes

Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is...

Read more
recipes

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious...

Read more
recipes

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating...

Read more
recipes

Michelle's Detox Smoothie

Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick Cleanse Internal...

Read more
recipes

How to make shakshuka…a delicious and healthy baked egg dish

Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated...

Read more
recipes

Buffalo Cauliflower Tacos

Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 

Read more
recipes

Alicia's Coconut Date Rolls

Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing...

Read more
recipes

Domenic's Mango Black Bean Tacos

Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 

Read more
recipes

Sugar Detox Recipe: Garlic Prawn Skewers

There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this delicious and...

Read more
recipes

Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes of cooking timeServes: 4 Ingredients: 1...

Read more
recipes

Winter Warming Soups

There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the...

Read more
recipes

Roasted Vegetable Skewers

Ingredients:  1 cup diced sweet potato 1 cup cherry tomatoes 1 zucchini 1 cup mushrooms 1 red capsicum 1 yellow...

Read more
recipes

Minestrone Soup

Serves: 6-8Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1...

Read more
recipes

Sugar Detox Recipe: Guacamole

Serves: 2Ingredients: 1 avocado, large 1 garlic clove 1 onion, brown, small 1 tbsp coriander, chopped Juice of ½ lemon...

Read more
recipes

Green Pesto Recipes

Pesto is a delicious green sauce originally from Genoa, Italy. Traditionally it is made with garlic, pine nuts, salt, fresh...

Read more
recipes

Easy 30 Minute Chicken Curry

Serves: 4Ingredients: 1 can of tomatoes 1 medium onion (finely chopped) 250 ml of hot water 2 garlic cloves (chopped...

Read more
recipes

Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is...

Read more
recipes

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious...

Read more
recipes

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating...

Read more
recipes

Michelle's Detox Smoothie

Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick Cleanse Internal...

Read more
recipes

How to make shakshuka…a delicious and healthy baked egg dish

Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated...

Read more
recipes

Buffalo Cauliflower Tacos

Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 

Read more
recipes

Alicia's Coconut Date Rolls

Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing...

Read more
recipes

Domenic's Mango Black Bean Tacos

Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 

Read more
recipes

Sugar Detox Recipe: Garlic Prawn Skewers

There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this delicious and...

Read more
recipes

Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes of cooking timeServes: 4 Ingredients: 1...

Read more
recipes

Winter Warming Soups

There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the...

Read more
recipes

Roasted Vegetable Skewers

Ingredients:  1 cup diced sweet potato 1 cup cherry tomatoes 1 zucchini 1 cup mushrooms 1 red capsicum 1 yellow...

Read more
recipes

Minestrone Soup

Serves: 6-8Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1...

Read more
recipes

Sugar Detox Recipe: Guacamole

Serves: 2Ingredients: 1 avocado, large 1 garlic clove 1 onion, brown, small 1 tbsp coriander, chopped Juice of ½ lemon...

Read more
recipes

Green Pesto Recipes

Pesto is a delicious green sauce originally from Genoa, Italy. Traditionally it is made with garlic, pine nuts, salt, fresh...

Read more
recipes

Easy 30 Minute Chicken Curry

Serves: 4Ingredients: 1 can of tomatoes 1 medium onion (finely chopped) 250 ml of hot water 2 garlic cloves (chopped...

Read more
recipes

Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is...

Read more
recipes

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious...

Read more
recipes

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating...

Read more
recipes

Michelle's Detox Smoothie

Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick Cleanse Internal...

Read more
recipes

How to make shakshuka…a delicious and healthy baked egg dish

Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated...

Read more
recipes

Buffalo Cauliflower Tacos

Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 

Read more
recipes

Alicia's Coconut Date Rolls

Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing...

Read more
recipes

Domenic's Mango Black Bean Tacos

Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 

Read more
recipes

Sugar Detox Recipe: Garlic Prawn Skewers

There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this delicious and...

Read more
recipes

Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes of cooking timeServes: 4 Ingredients: 1...

Read more
recipes

Winter Warming Soups

There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the...

Read more
recipes

Roasted Vegetable Skewers

Ingredients:  1 cup diced sweet potato 1 cup cherry tomatoes 1 zucchini 1 cup mushrooms 1 red capsicum 1 yellow...

Read more
recipes

Minestrone Soup

Serves: 6-8Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1...

Read more
recipes

Sugar Detox Recipe: Guacamole

Serves: 2Ingredients: 1 avocado, large 1 garlic clove 1 onion, brown, small 1 tbsp coriander, chopped Juice of ½ lemon...

Read more
recipes

Green Pesto Recipes

Pesto is a delicious green sauce originally from Genoa, Italy. Traditionally it is made with garlic, pine nuts, salt, fresh...

Read more
recipes

Easy 30 Minute Chicken Curry

Serves: 4Ingredients: 1 can of tomatoes 1 medium onion (finely chopped) 250 ml of hot water 2 garlic cloves (chopped...

Read more
recipes

Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is...

Read more
recipes

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious...

Read more
recipes

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating...

Read more
recipes

Michelle's Detox Smoothie

Give your body what it needs this winter. Detoxify naturally with our detox smoothie recipe from Caruso's Quick Cleanse Internal...

Read more
recipes

How to make shakshuka…a delicious and healthy baked egg dish

Shakshuka is a famous dish of eggs baked in a smoky, spiced tomato sauce that is thought to have originated...

Read more
recipes

Buffalo Cauliflower Tacos

Looking for a way to enjoy tacos without the guilt? Enjoy a modern twist on traditional meat tacos. 

Read more
recipes

Alicia's Coconut Date Rolls

Let's face it we all need a delicious, quick and yummy snack to have on the go especially when doing...

Read more
recipes

Domenic's Mango Black Bean Tacos

Light, healthy and just the right amount of sweet and savoury, these tacos are made with the freshest ingredients. 

Read more
recipes

Sugar Detox Recipe: Garlic Prawn Skewers

There's nothing better than the smell of a classic backyard barbecue on a warm spring weekend. Try this delicious and...

Read more
recipes

Winter Warming Recipes: Coconut Prawns & Stuffed Roasted Avocados

Coconut Curry Prawns With Greens & Quinoa Prep time: 10 minutes preparation and 20 minutes of cooking timeServes: 4 Ingredients: 1...

Read more
recipes

Winter Warming Soups

There is nothing better in winter than a nice warm hearty soup. It is like a warm hug when the...

Read more
recipes

Roasted Vegetable Skewers

Ingredients:  1 cup diced sweet potato 1 cup cherry tomatoes 1 zucchini 1 cup mushrooms 1 red capsicum 1 yellow...

Read more
recipes

Minestrone Soup

Serves: 6-8Ingredients: 2 cups diced potatoes 2 chopped tomatoes 2 cups chopped celery 1 cup sliced pumpkin or carrot 1...

Read more
recipes

Sugar Detox Recipe: Guacamole

Serves: 2Ingredients: 1 avocado, large 1 garlic clove 1 onion, brown, small 1 tbsp coriander, chopped Juice of ½ lemon...

Read more
recipes

Green Pesto Recipes

Pesto is a delicious green sauce originally from Genoa, Italy. Traditionally it is made with garlic, pine nuts, salt, fresh...

Read more
recipes

Easy 30 Minute Chicken Curry

Serves: 4Ingredients: 1 can of tomatoes 1 medium onion (finely chopped) 250 ml of hot water 2 garlic cloves (chopped...

Read more
recipes

Cauliflower based pizza

Do you love pizza? Take your favourite pizza toppings and enjoy it on a cauliflower base. A cauliflower base is...

Read more
recipes

Immune booster juice

The immune system needs a solid dosage of vitamins and minerals to keep its vitality up and going. This delicious...

Read more
recipes

Sugar Detox Recipe: Almond and Chia Spirulina Balls

Ingredients: 1 cup almonds, chopped 1/3 cup almond meal 1/2 cup tahini 1/4 cup chia seeds, plus extra for coating...

Read more