Nutrition & Recipes – Page 4 – Caruso's Natural Health Blog

Caruso's Natural Health

Recipe: Banana & chia seed pudding

Ingredients:  1/2 cup chia seeds 2 cups of almond milk or water if preferable 1 teaspoon vanilla powder 1 teaspoon of cinnamon 3 tablespoons of raw honey Chopped banana 1/2 Handful of mixed berries Plain Greek yoghurt Method: Add the chia seeds, milk, vanilla powder, cinnamon and honey into a large bowl. Mix together until […]

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Sugar Detox Recipe: Chia Pudding

Ingredients: 1 cup unsweetened almond milk 1/3 cup chia seeds 1 tsp vanilla extract (or ½ vanilla bean pod) 20 blueberries Method: Stir milk, chia seeds and vanilla together Pour evenly between two glasses Refrigerate for 20 mins Top with blueberries Serves 2 Notes: You can share with a friend or keep it for the next […]

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Recipe: Mushroom, pumpkin & chickpea salad

Ingredients  100ml Extra Virgin Cold Pressed Olive Oil 1 tbs Lemon Juice 2 tsp Honey 200g Portabello mushrooms 200g Button mushrooms 1 large Butternut pumpkin, peeled, cut into 2.0cm pieces 400g Can of chickpeas, rinsed & well drained 100g Green beans, trimmed 100g Baby spinach Method: Preheat oven to 240°C or 220°C fan forced. Whisk […]

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Sugar Detox Recipe: Ricotta and Fruit

Ingredients: 50g of full cream ricotta ½ cup of fruit of your choice from the allowable list ½ orange Method: Place the ricotta in a bowl and squeeze the juice of half an orange into the ricotta and mix well. Add ½ a cup of your desired fruits to the ricotta, mix well and enjoy. […]

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Sugar Detox Recipe: Chocolate Orange Mousse

Ingredients: 1 avocado 1 orange 2 drops of stevia or 1 teaspoon of coconut oil ½ a teaspoon of cocoa powder Method: Using a sharp knife cut the avocado lengthways, Hold it and twist firmly to split it. Scoop out the flesh and place it into a blender. Finely grate the orange peel and then […]

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Sugar Detox Recipe: Veggie Bruschetta

Ingredients: 1 bunch fresh asparagus, trimmed and halved 8 cherry tomatoes, halved 2 slices rye bread, toasted 2 tablespoons of a full cream white cheese of your choice 1 teaspoon fresh basil, leaves to garnish Oil spray Method: Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Place asparagus and […]

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Sugar Detox Recipe: Egg Salad

Ingredients: 2 eggs boiled and sliced ½ cup of spinach leaves ½ a small spanish onion, sliced finely Method: Lightly grease a pan with spray oil Add the spinach and stir for 1-2 minutes. Add the onions and stir for 1 min Place on a plate and enjoy Serves 1 Notes: You can have your rye […]

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Sugar Detox Recipe: Tuna Tabouli Salad

Ingredients:  150g continental parsley (flat leaf parsley) (This is about 1 bunch), finely chopped. 1 handful of mint leaves, finely chopped 4 spring onions, finely chopped 1 medium spanish onion, finely chopped 3-4 large ripe tomatoes, finely diced 1-2 lemons (Freshly squeezed) 2 tablespoons of olive oil 2 tablespoons of fine burghul (cracked wheat) Pinch […]

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Sugar Detox Recipe: Mixed Seafood and Brown Rice

Ingredients: 125g of seafood of your choice ½ red capsicum, finely diced 50g Baby broccoli ½ small Spanish onion, finely diced 1 clove of garlic, crushed Oil spray Method: Cook brown rice as stated on label. Lightly spray pan with olive oil spray. add the crushed garlic and then grill seafood over medium heat, until […]

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