Sugar + Detox Recipes – Page 3 – Caruso's Natural Health Blog

Caruso's Natural Health

Sugar Detox Recipe: Homemade Beef Meatballs with Whole Meal Pasta

Serves 4: Share with friends and family or portion out for other days. Ingredients: 200 grams of wholemeal pasta of choice For the Meatballs: 1/2 a medium onion, finely diced or grated 2 Tbsp olive oil 2 tsp. oregano 1 tsp. cinnamon 1/4 tsp. nutmeg 1 whole egg plus 1 yolk 250g of lean ground lamb […]

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Sugar Detox Recipe: Chicken Veggie Stir-fry

Ingredients: 125g lean chicken thigh strips 1/4 red sliced capsicum 1/4 green sliced capsicum 1 sliced carrot 1 handful of green beans 1 chopped spring onions 1/2 chopped eggplant 1 handful mushrooms 1 Tablespoon chopped lemongrass Method: Fry the chicken strips in a few drops of olive oil for 10 minutes Combine with the carrot, […]

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Sugar Detox Recipe: Moroccan Spiced Mushrooms

Ingredients: 500g mushrooms (any type), thickly sliced 2 small tomatoes, finely chopped 1 small red onion, finely chopped 2 crushed garlic cloves 2 TBS olive oil 2 tsp Moroccan seasoning Small fresh coriander leaves to serve Method: Heat oil in large frying pan over medium-high heat Add onions and garlic. Stirring for 3 minutes, or […]

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Sugar Detox Recipe: Garlic Prawn Skewers

Ingredients: 125g raw prawns peeled 2 cloves of garlic Olive oil Method: Add a pinch of salt to the garlic and Crush the garlic in a blender Once it is combined slowly add a tablespoon of oil. Mix until you see a fine paste begin to form. Marinate the prawns in the garlic for 1-2 […]

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Sugar Detox Recipe: Kale Chips

Ingredients: 1 bunch of kale 1 teaspoon of olive oil Salt for seasoning Method: Preheat the oven to 175°C. Line a baking tray with baking paper. Wash and thoroughly dry kale with a salad spinner. With a knife or kitchen scissors carefully remove the leaves from the thick stems and tear into bite size pieces. […]

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Sugar Detox Recipe: Hummus

Ingredients: 600g canned chickpeas, drained, rinsed 3 garlic cloves, crushed 100ml olive oil 2 tablespoons tahini paste 1 teaspoon ground cumin Juice of 1 lemon 1/4 cup (60ml) water Method: Place the chickpeas, garlic, olive oil, tahini paste, cumin and lemon juice in a food processor and process until combined. Add 1/4 cup (60ml) of […]

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Sugar Detox Recipe: Zucchini and Walnut Muffin Mug

Ingredients: 1 egg ½ tsp. vanilla extract 1 tsp. cinnamon 1 tsp. coconut oil ½ tsp.baking powder 2 tsbp. ground linseed meal 2 tbsp. almond flour 1 tbsp finely shredded zucchini 1 tbsp. chopped walnuts a dash of salt 1 tbsp of stevia Method: Mix the wet ingredients including the zucchini thoroughly Add the dry […]

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Sugar Detox Recipe: Grilled Salmon & Zucchini Noodles

Ingredients: 125g Salmon 100g zucchini (grated into thin strips) Lemon Dill (handful) 1 teaspoon sesame seeds Olive oil spray 1 tablespoon olive oil   Method: Lightly spray pan with olive oil spray. Grill salmon until half cooked and flip and cook through. In a separate pan heat olive oil and add zucchini strips, cook for 3 minutes […]

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